Übungsliste
| Übungsname | Beschreibung | Muskelgruppe | Ausrüstung | Sternebewertung |
|---|---|---|---|---|
| Bench Press | Barbell ile yapilan temel gögüs presi. | Chest | Barbell | ★ ★ ★ ★ ★ |
| Dumbbell Bench Press | Serbest agirlikla düz sehpa presi. | Chest | ★ ★ ★ ★ ★ | |
| Incline Bench Press | Üst gögüs odakli barbell pres. | Chest | Barbell | ★ ★ ★ ★ ★ |
| Incline Dumbbell Chest Press | Üst gögüs odakli dumbbell pres. | Chest | ★ ★ ★ ★ ★ | |
| Weighted Dips | Agirlik kemeri ile yapilan dips. | Chest | Bodyweight, Other | ★ ★ ★ ★ ★ |
| Dips | Vücut agirligi ile gögüs ve triceps. | Chest | Bodyweight | ★ ★ ★ ★ ★ |
| Push Up | Klasik sinav. | Chest | Bodyweight | ★ ★ ★ ★ ★ |
| Single Arm Push Up | Tek kol ile ileri seviye sinav. | Chest | Bodyweight | ★ ★ ★ ★ ★ |
| Weighted Pull Up | Agirlikli barfiks. | Back | Bodyweight, Other | ★ ★ ★ ★ ★ |
| Weighted Chin Up | Agirlikli ters tutus barfiks. | Back | Bodyweight, Other | ★ ★ ★ ★ ★ |
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